Sugar and Gluten-free Protein pancake 



  • 100 g ground oatmeal
  • 1 teaspoon of baking powder
  • 2 large eggs
  • 100 g cream cheese or cottage cheese
  • 1 ripe banana
  • 50 ml of almond milk
  • coconut oil


  1. Blitz all the pancake ingredients (except the oil) in a blender until smooth.
  2. Heat a frying pan over a medium heat, brush with coconut oil.
  3. Drop heaped tablespoons of the batter into the pan and cook for 3 minutes, or until little bubbles start to form on the surface.
  4. Carefully flip with a palette knife and cook for a few more minutes, or until the pancakes are lightly golden and cooked through. Transfer to a plate.
  5. I love to pour honey on it, or just eat with fresh, dried fruits or nuts.


Enjoy! :)

SweetRita Deak