I feel better.
Easy, gentle and peaceful way to become one with your body and mind.
This is a moderately paced class where movement is synchronized with breath. Gracefully guides you from one pose to the next and the class becomes almost like a dance.
The flowing movements may be combined with some longer holds of certain postures.
Vegan snacks and tea will be offered at the end of the practice, and you are always welcome to bring and share yours as well.
The class is led in English, it's challenging, a well-rounded practice which helps build strength, flexibility, and peace.